Women

Lips
Phutay aur khr daray lips chrehay ki khubsurti ko manid kardaitay hain. Khaas toor par sardiyoon mein yeh shikayat aam hojati hai. Lips ki khubsurti ko barqrar rakhany kay liyeh aik khanay ka chamch honey, aik khanay ka chamch baking soda aur adah khanay chamch rogan zaiton lain. Honey aur baking soda mix kar kay paste banaye aur iss paste ko lips par laga kar kuch dair tak chor dijiye. Phir halkay hathon sey ragar kar paste ko saaf karlain. Kisi cotton kay kapray sey dobara aistagae sey lips ko saaf karain aur iss par rogan zaiton lagain. Iss amal lips khr daray pan aur putnay sey mehfooz rahain gay.

Damage Heel
Damage heels (phiti irri) kay liyeh neem garam pani mein rogan zaiton aur namak ki barabar miqdaar shaamil karian, taqreeban 20 minute tak iss pani mein paon rakhain, phir achi trah towels sey paon ko saaf kar lain. Pjir dekhain paon mulayaam aur heels naram hojayain gae.

Soft Skin
Skin ki tar-o-tazgae aur shaadabi kay liyeh hisaab e zarorat pani aur vinegar ki barabar miqdar ko mix karlain. Aur iss toner ko cotton ki madad sey pure face par lagaye aur dry honay par dhoo lay. Aap iss toner ko din mein teen bar istemaal karsakti hain aur ya chahain tu raat mein sonay sey qabil laga kar sojaye aur subha cheraha dhoolain. Iss sey na srif skin par mojood dhag dhabay saaf hojain gay balkay skin pur kushsh aur jawan bhi maloom hogae.

Hair Dandruff
Hairs mein dandruff in ki jurray kamzoor kar daiti hai. Jis ki wajah sey hairs girnay lagtay hai. Dandruff dur karnay kay liyeh aik egg mein two teaspoon surson ka oil aur aik khanay ka chamch dahi mila kar iss aamaaizay ko aik ghantay kay liyeh sar par laga rahnay dain. Iss kay baad sar dhoolain.

Black Circles
Black circles eyes ki khubsurti ko mutaser karnay ka sabab bantay hain. In sey bachao kay liyeh potato aur cucumber ko cheel kar bheego kar taqreeban 20 minute kay liyeh eyes par rakhain. Chand dino mein nomiya fraq mehsus karain gae.

Nails
Saaf shafaaf aur chamak dar nails hands ki khubsurti ko ajaagar kartay hain. Aksar woman kay nails kaam karnay ki wajah sey jald hi mailay hojatay hain. Jis sey nails ki qadrati chamak bhi mutasar hoti hai. Iss kay liyeh aik piyala neem garam pani mein do khanay kay chamch lemon ka araq shaamil karain aur cotton ko iss pani mein bheego kar nails saaf karain. Nails balkul saaf aur chamak dar hojain gay.

Woman har roz iss par parshani sey do char nazar ati hain keh “ aaj kia pukao?” khabi ghost mein sabzi, khabi daal mein ghost, khabi sirf daal ya sabzi aur khabi in kay intekab mein uljhan………. Dekha jaye tu woman kahana pukanay kay liyeh rozana ka menu tarqeeb daina aik bara masla hai. Yun tu nat naii dishes banana kay liyeh woman ko cooking channels aur khanay pukanay ki kitaboon sey isstfadah karti hain. Lekin iss mein bhi innay gar walon ki pasand na pasand ko mut nazar rakhan parta hai. Albuta gar woman apni marzi sey kuch banalain to innai gar walon ki narazgae mool laini parti hai aur yeh sunay ko milta hai keh “kal ya parson bhi yeh hi kuch puka tha, roz aik hi jaisa kahana khana parta hai.”

Ab iss maslay ka hal zaidah mushkil nahi raha kiun kay aap ki rhnumahi kay liyeh hum chand aisay asul bata rahay hain, jin ki madad sey aap ko rozana ka menu tarteeb dainay mein ulhjan nahi rahay gae. Aur halay khnah ki shikayat bhi dur hojain gae.

Iss maqsad kay liyeh woman ko chahaye, apnay roz mara kay khanao ki aik baqida list banalain jis mein har khanay kay liyeh aik din maqarar karlain. List bananay sey aap ko maloom hojaye ga keh puray haftay aap kiya kiya pukayain gae. Apni aasani kay liyeh yeh menu hafta war ya mahana bhi banaya jasakta hai.

1.    Dishes ka intekab kartay waqt apnay halay khana ki pasand na pasand ka khayaal rakhain. Gar kay aksar afrad ko jo dish na pasand ho, ussay list mein shaamil na karay. Lekhin agar in mein shaamil ajza sehat kay liyeh zarori hain to issay pukanay kay liyeh aisi taraakeeb seekh jo gar walon kay liyeh bhi qabil qabul hun.

2.    Baas garanoon mein ghost zaidah pasand kia jata hain, jabkeh baas mein sabzi. Ghost pasand karnay walay garanoon mein umooman ghost ki dishes banti hain aur sabzi khur garanoon mein zaidah garanoon mein sabzion ki dishes banti hai. List ki tarteeb daitay waqt daal, ghost ko barbar aamiat dain kiyun kay yeh sab jismani sehat kay liyeh zarori hain.

3.    Menu banay kay baad iss par karbund rahanay ki koishish karain. Lekhin khabi khabi muhn ka zaiqa tabdeel karnay kay liyeh iss mein tabdeeli bhi a sakti hai.
4.    Agar aap ka ya gar kay kisi frad ka menu sey hath kar koii cheez khanay ka dil chahaye to woh pukai jasakti hai. Masaal kay toor par mosam kay lihaz sey tabdeeli zarori hai.

5.    Garmiyon mein dahi aur lassi ka itmaat bhi kiya jasakta hain. Iss aky sath hi mosomi sabzion aur phal ko shamil karaye.

6.    Aaj kal bachay baray sab fast food kay shoqeen hain. Iss liyeh meinu mein sandwich, bugar, broast shaamil kar kay iss kami ko pura kiya jasakta hai.

7.    Salaad ka istemaal zada karaye.

8.    Khanay kay sath sath haftay 2 sey 3 dafa Sweet dish bhi menu mein shaamil karaye.

9.    Menu mein roz mara ki zindagae mein bhi calories ka bhi diyan rakhain.

10.    Sehat aur tandusrati ko tarji dain aur aisa khana banaian jo sehat kay liyeh mufeed ho.

Ingredient
Injeer                                        200 gram
Gae (oil)                                   3 tablespoon
Baa’dam                                   half cup
Milk powder                            1 ½ cup
Sugar                                       4 tablespoon
Ilachai powder                          ¼ teaspoon
Water                                       half cup

Procedure
Sab sey phelay baa’dam bhigo kar in ka chilka utharkar grinder mein pees lain. Aik patili mein pani garam karain. Aur 3 to 5 minutes tak injeer ko iss pani mein pukaian takay woh naram hojain, phir injeer nikal kar pees lain. Ail pan mein gae garam karian aur iss mein peesay huwaye baa’dam shamil kar kay darmiyani aanch par tareban 2 minutes pukaye. Iss kay baad iss mein peesay huwaye injeer, milk powder aur sugar kay sath adah cup pani dalain aur dair pukayain keh sugar gul jaye. Iss saray amal kay duran chamcha muslsul chalati rahain. Phir iss mein illachai powder shaamil kardain. Injeer ka halwa thanda kar kay khanay kay liyeh paish karain.


Ingredient
Banana                                  6
Biscuits (small pieces)            1 packet
 Sugar                                    half Cup (grind)
Condense Milk                      1 tin
Cream                                   2 packets

Procedure
Banana ko cheel kar baareek baareek slice kar lain. Phir aik bowl mein cream nikal issay taqreeban dus minutes tak khoob achi trah mix karay aur iss mein sugar bhi shaamil kardain. Aik dish mein phelay banana ki teh lagaian aur iss kay opper biscuits condense milk ki teh lagaey, iss kay baad cream shaamil kardain. Yeh amal dobara dhuraye. Akhair mein sab sey opper cream ki teh lagaian aur khoob thanda kar kay banana flip ka lutuf uthaye.

Ingredient
Milk                                     1 ½ cup
Cream                                  2 to 3 tablespoon
Coco powder                       3 table spoon
Corn flour                             1 tablespoon
Sugar                                    1 ½-table spoon

Procedure
Aik patili mein dhood garam kar kay coco powder milaye. Phir iss mein sugar aur cream dalaina ur khoob achi trah mila kar 2 minute kay liyeh pukaye. Aik payalay mein thoray pani kay sath corn flour ghulain aur aista aista dhood mein shaamil karain. Iss duraan chamcha chalati rahain. Jab yeh aamaiza ghara honay lagay tuo chola band kardain. Chocolate moss ko tthanda karlain aur ice cream glass ya piyalay mein nikal kar cream sey saja dain.